I need more health/fitness/weightlifting/body positive blogs on my dash:) reblog and I’ll check yours out
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When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person.
It makes you human.Welcome to the club.
There’s like seven billion of us.
Nerd Fitness (via douleurivy)
REBLOG IF YOU’RE A FITNESS BLOG
Hey y’all. My dash is deead so I need at least 100+ people to follow!
PLEASE REBLOG IF:
Your blog is about
Fitness
Health
Weight loss
“Clean” eating
Cooking
Running
and/or
Yoga
AND
your posts are like 99% all about this stuff and you’re proud of your helpful blog!
Please and thanks and love! ❤️
Let's get this straight, girls:
- Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.
- Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.
- Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.
- The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.
- It’s not easy, but it’s worth it: